i LOVE MYSELF
3/30/2010
3/25/2010
Ladies Guidelines in Relationships
1.IF A MAN WANTS YOU, NOTHING CAN KEEP HIM AWAY. IF HE DOESN'T WANT YOU, NOTHING CAN MAKE HIM STAY.
2.STOP MAKIN EXCUSE FOR A MAN AND HIS BEHAVIOR. ALLOW YOUR INTUITION (OR SPIRIT) TO SAVE YOU FROM HEARTACHE.
3.STOP TRYING TO CHANGE YOURSELVES FOR A RELATIONSHIP THAT'S NOT MEANT TO BE. SLOWER IS BETTER.
4. NEVER LIVE YOUR LIFE FOR A MAN BEFORE YOU FIND WHAT MAKES YOU TRULY HAPPY.
5.IF A RELATIONSHIP ENDS BECAUSE THE MAN WAS NOT TREATING YOU AS YOU DESERVE THEN HECK NO, YOU CAN'T "BE FRIENDS." A FRIEND WOULDN'T MISTREAT A FRIEND. DON'T SETTLE FOR LESS.
6.IF YOU FEEL LIKE HE IS STRINGING YOU ALONG, THEN HE PROBABLY IS. DON'T STAY BECAUSE YOU THINK "IT WILL GET BETTER." YOU'LL BE MAD AT YOURSELF A YEAR LATER FOR STAYING WHEN THINGS ARE NOT BETTER.
7. THE ONLY PERSON YOU CAN CONTROL IN A RELATIONSHIP IS YOU. AVOID MEN WHO'VE GOT A BUNCH OF CHILDREN BY A BUNCH OF DIFFERENT WOMEN. HE DIDN'T MARRY THEM WHEN HE GOT THEM PREGNANT, WHY WOULD HE TREAT YOU ANY DIFFERENTLY?
8. ALWAYS HAVE YOUR OWN SET OF FRIENDS SEPARATE FROM HIS. MAINTAIN BOUNDARIES IN HOW A GUY TREATS YOU.
9.IF SOMETHING BOTHERS YOU, SPEAK UP. NEVER LET A MAN KNOW EVERYTHING. HE WILL USE IT AGAINST YOU LATER.
10.YOU CANNOT CHANGE A MAN'S BEHAVIOR. CHANGE COME FROM WITHIN. DON'T EVER MAKE HIM FEEL HE IS "QUASI-GOD." HE IS A MAN, NOTHNG MORE NOTHING LESS.
11.NEVER LET A MAN DEFINE WHO YOU ARE.
12.NEVER BORROW SOMEONE ELSE'S MAN. OH LORD! IF HE CHEATED WITH YOU, HE'LL CHEAT ON YOU. A MAN WILL ONLY TREAT YOU THE WAY YOU ALLOW HIM TO TREAT YOU. ALL MEN ARE NOT DOGS.
13.YOU SHOULD NOT BE THE ONE DOING ALL THE BENDING...COMPROMISE IS A 2-WAY STREET.. YOU NEED TIME TO HEAL BETWEEN RELATIONSHIPS...
14.THERE IS NOTHING CUTE ABOUT BAGGAGE...DEAL WITH YOUR ISSUES BEFORE PURSUING A NEW RELATIONSHIP.
15.YOU SHOULD NEVER LOOK FOR SOMEONE TO "COMPLETE" YOU...A RELATIONSHIP CONSISTS OF 2 WHOLE INDIVIDUALS...LOOK FOR SOMEONE COMPLIMENTARY...NOT SUPPLEMENTARY.
16.DATING IS FUN...EVEN IF HE DOESN'T TURN OUT TO BE MR. RIGHT.
17. MAKE HIM MISS YOU SOMETIMES...WHEN A MAN ALWAYS KNOW WHERE YOU ARE, AND YOU'RE ALWAYS READILY AVAILABLE TO HIM-HE TAKES IT FOR GRANTED.
18. DON'T FULLY COMMIT TO A MAN WHO DOESN'T GIVE YOU EVERYTHING THAT YOU NEED.
19. KEEP HIM IN YOUR RADAR BUT GET TO KNOW OTHERS.
SHARE THIS WITH OTHER LADIES (OR GENTLEMAN) YOU'LL MAKE SOMEONE SMILE, ANOTHER RETHINK HER CHOICES, AND ANOTHER WOMAN PREPARE. THEY SAY IT TAKE A MINUTE TO FIND A SPECIAL PERSON, A HOUR TO APPRECIATE THEM, A DAY TO LOVE THEM AND AN ENTIRE LIFETIME TO FORGET THEM.
3/11/2010
2/05/2010
6 Confident Boosters
It’s normal to have doubts in life. Things don’t always pan out, and you are bound to make mistakes in, say, love or a job interview . But there’s a problem with regularly assuming the worst outcome. Out of ego protection or a dip in self-assurance, you prepare for possible failure and, thus, inadvertently sabotage your chances.
How do you get out of this rut? You need to become cognizant of any pessimistic phrases you habitually feed yourself and switch your thinking to make it more cooperative with your ambitions. Kind of faking optimism. Here, six harmful thoughts and the instant trick to boost your confidence.
DESTRUCTIVE THOUGHT #1: "I'm Not a People Person."
Many chicks resort to this spin to explain why they don’t effortlessly attract tons of attention at parties or keep people spellbound with witty conversation. But for the most part, it’s just an escape clause to avoid the awkwardness almost everyone feels when it comes to chatting and mingling.
“By ascribing it to your personality, you convince yourself that it’s something you can’t change and it isn’t your fault that you’re not a social butterfly,” explains life coach Judith Wright, author of The One Decision.
But the more you repeat this to yourself, the more it causes your social life to fester…leaving you less likely to connect with potential dates and pals. And this reinforces the idea that you’re just not good with people, trapping you in a negative cycle.
Mental flip: First, understand that pretty much everyone gets anxious when it comes to striking up conversations with strangers. Once you realize that this is very common, you won’t be so hard on yourself if you don’t leave an event with a bunch of new phone numbers, says Wright. Then redefine people person so that the new definition more realistically reflects your personality. For example, you might not be a natural party girl who meets dozens of guys or career contacts at every function, but you may be someone who’s really good at connecting with one or two interesting men or a potential boss.
“This is a much more positive way of thinking, so you’re more likely to succeed,” says Wright.
DESTRUCTIVE THOUGHT #2: "If I Get Too Excited, I'll Jinx Things."
By some strange act of mental voodoo, you truly believe you’ll ruin a career move, a date with a new dude, or other awesome event by getting keyed up about it. “It’s a protective move: The only way not to be disappointed if things don’t work out is to keep your excitement muffled,” explains Lisa Firestone, PhD, coauthor of Conquer Your Critical Inner Voice.
Problem is, when you stifle your enthusiasm, you’re subconsciously telling yourself that you don’t expect a happy ending...which affects your drive and, thus, becomes a self-fulfilling prophecy. Also, others are likely to be influenced by your underlying negativity — say you’re going for a promotion but your boss senses a lack of passion, so you may not land the gig.
Mental flip: While it’s wise not to get so wound up that you put all of your eggs in one basket, you’ll increase your odds of success if you let yourself fully feel your excitement, says Firestone. In other words, daydream about that new guy becoming your boyfriend...but hold off on assuming he’s The One.
“When you allow yourself to imagine good things, the exhilaration fuels you and improves your chances of success,” says Firestone. “Even if things fail, your excitement makes you feel more alive and up for another try."
DESTRUCTIVE THOUGHT #3: "I Hope I Don't Make Anyone Uncomfortable."
Often a chick will be so afraid of upsetting or imposing on another person that she never stretches her boundaries and makes waves in the world.
“When you become fearful of inconveniencing or offending others, it locks you in place,” says Wright. A few examples: not going after a guy you like be cause a buddy has a crush on him or never coming clean to your parents that you’d rather skip the home-for-the- holidays ritual this year in favor of a dream vacation to Hawaii.
Mental flip: Next time you find yourself worrying how something you want will affect others, ask yourself: This might make someone uncomfortable, but is their discomfort a valid reason for me not to go for what I want? As long as you’re not lying, cheating, or carelessly causing someone pain, you owe it to yourself to pursue your goals.
“Start to truly believe that it isn’t necessarily your problem if someone else becomes upset,” says Wright. You don’t want to be a thoughtless jerk, but you can’t always put other people’s happiness before your own.
DESTRUCTIVE THOUGHT #4: "I'm in Way Over My Head."
When life gets tough — like if you have started a new job and are sweating under the pressure — it’s a common knee-jerk reaction to conclude that you don’t have what it takes to deal.
“Many women view a challenge as something that magnifies their flaws, and they withdraw rather than fight because they don’t want to look foolish or incompetent,” says Wright. The result: When you reflexively think that you can’t handle something, you never find out what you’re truly capable of.
Mental flip: Whenever you encounter this kind of difficulty, don’t look at it as an automatic roadblock but rather as an opportunity to prove yourself. Get your mojo pumping by imagining how amazing you’ll feel after you successfully tackle the job. “Visualize yourself after the pressure is over, when you’re satisfied and proud of what you’ve accomplished,” says Wright.
Another way to change your thinking is to pretend that the little voice telling you that you aren’t up for the challenge is coming from someone who wants to see you falter, like a nasty coworker or ex-friend. “This is a great motivator in pushing you out of a comfort zone because you’ll show that voice that it’s wrong,” says Wright.
DESTRUCTIVE THOUGHT #5: "They Know I Want It, So They'll Come to Me."
This is what you tell yourself when you’re waiting for your boss to offer you a raise or for your guy to bring you flowers for no reason. “It’s a way of avoiding speaking up for yourself or asking for what you want,” explains Dan Neuharth, PhD, author of Secrets You Keep from Yourself.
So why do so many women think this way? Maybe you have a sense of entitlement — you believe that you deserve the raise and, therefore, shouldn’t have to ask. Or perhaps you think asking for it sucks the integrity out of getting what you want. So when you’re bypassed for the job or your guy brings home a six-pack instead of a dozen roses, you get angry or annoyed.
Mental flip: Consider this: The temporary discomfort of asking for what you want is way less painful than not getting it. “If you want something badly enough, the rewards of speaking up outweigh any awkwardness,” says Neuharth.
Doing this also puts you in charge of your own happiness so you don’t end up waiting around for someone else to make things happen for you...nor are you sitting around assuming that people can read your mind. “Your unspoken expectations may not be on the other person’s radar at all,” says Neuharth. “It’s perfectly okay to remind them.”
DESTRUCTIVE THOUGHT #6: "It'll Happen if It's Meant to Be."
This mantra makes you think that cosmic forces will miraculously drop opportunities in your lap...without your having to do any heavy lifting. “By convincing yourself something is out of your control, what you’re really saying is that you’re afraid to make the first move,” says Wright. So when a job opening you hear about through the grapevine doesn’t seem to materialize or the fabulous apartment you applied for goes to someone else, you conclude that it wasn’t in the cards.
Mental flip: You can affect fate...by taking action. Often it’s a matter of making a few tiny moves to get the ball rolling. “One or two small steps give you momentum to take others until you’ve made progress achieving your goal,” says Firestone.
If you follow up on the job lead or dial up the landlord of the apartment you’re after and make it clear that you’re the right person to sign the lease, at least you’ll be able to take credit for your success, says Firestone, instead of leaving it to slippery concepts like karma or luck.
Why Being Overly Confident Isn’t Smart Either
These rah-rah statements actually undermine your goals.
“It’s my destiny.”Thinking that you’re fated to do something makes you forgo the work it really takes.
“I’ve been waiting for this my whole life.” Pinning your hopes on one scenario can be devastating if it fails.
“I’m a natural at it.” When your “natural” gift backfires on you, it’s a major blow to your self-esteem.
“There’s nothing to worry about.” If you believe this, then you’re practically asking to be blindsided.
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The Single Girl's Valentine's Day
1. Just because you’re single doesn’t mean you’re alone! Round up some unattached chicks and hit the bars, a restaurant, the local karaoke joint, the bowling lanes, whatever. Revel in your ability to have an amazing time, no men needed. —Katriona, 30
2. Whether it’s George Clooney or Johnny Depp, spend the night with your ultimate celeb crush. Rent a handful of his movies and treat yourself to an eye-candy marathon. —Jillian, 22
3. Organize a Secret Admirers gifting sesh, à la Secret Santa: You and a group of friends draw names and then deliver items like chocolates, flowers, and teddy bears to each other. That way everyone can have a Valentine... —Mary, 23
4. Since you aren’t spending your dough on some dude, might as well spend it on yourself. Give yourself some credit for how amazing you are and treat yourself to something special like a mani-pedi, a new necklace, or a blow-out at the salon. —Aubrey, 27
5. Ask a guy friend out for a platonic date and split a meal at a tasty restaurant. Make a game out of your dinner discussion by looking around the restaurant at all the couples (there will be a ton!) and guessing which ones will actually last, based on their body language. —Karen, 24
6. Be a rebel and convince your co-worker bestie to play hooky with you. Instead of sitting in meetings or watching other chicks get flowers delivered to their cubes, you and your pal can go shopping, take a day trip somewhere fun (like skiing!), or catch a new chick flick, sans the crowded theater. —Julie, 25
7. Party at your place! Invite friends over for wine, appetizers, gossiping, and good times. To mix it up, make it a theme party, like suggesting that everyone wear all pink (or black, if you caught the “Singles Awareness Day” bug) and create an iPod playlist with songs like “Girls Just Wanna Have Fun” and “Holding Out for a Hero.” —Lauren, 21
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Valentines Day For Him
Valentine’s Day is a loaded holiday when it comes to picking out the right gift for your man. What you buy reflects how you see him and the relationship, so you want to get something thoughtful, creative, and appropriate for the amount of time you’ve been together. We know guys are notoriously tough to shop for, so our guide is full of great outside-the-box ideas for every stage of coupledom. And while you are shopping, don't forget to pick up a little something for yourself.
Less Than 3 Months
If you’ve just started dating, keep your gift casual. At this point, anything expensive or too personal will send a scary I-like-you-a-little-too-much message. Plan to spend around $20-$25 on something simple but sweet, like a DVD of a movie he really liked — such as The Hangover) — or a book by one of his favorite authors (A Michael Crichton novel was just published).
3-6 Months
This is a tricky in-between phase: You’re an official couple, but are still getting to know each other. Impress him by finding something creative that’s totally him. For example, if he’s always taking pictures, get him a gorillapod.
7-11 Months
Okay, things are starting to get serious (even if he’s yet to admit it). A fun gift for this stage in the relationship is an experience you can have together, so you’ll build more shared memories. Try tickets to a concert (The Black Eyed Peas and Bon Jovi are touring in February) or an NBA or NHL game.
1-2 Years
You’ve crossed over into the long-term commitment zone, so this is a great time to commemorate your relationship or show off how well you know him. Frame a cute picture of the two of you (have it printed out nicely, in black and white), or find something that will remind him of a fun time you had together. You can spend a bit more now that you’re pretty serious ($100-$200, depending on your budget) on a big-ticket item. Here's a really cool idea: ballpark cuff links made from the stadium seats from his favorite team.
More Than 3 Years
After years of birthdays and holidays together, it gets tougher and tougher to come up with surprising gifts. A lot of women just grab stuff he needs, like socks or new button-downs, which is nice and all...but boring. Instead, get him a present where he’ll learn something new. If he’s adventurous, book him an exciting experience, like a flying lesson or hang gliding. (Excitations.com offers a ton of amazing gift ideas.) Or, book a weekend getaway at a romantic hotel in a nearby town where you can spend lots and lots of time in bed.
Found at CLICK HERE
New Anthem
I split your cabbage and your lettuce and olives
DROP THE WORLD
(Lil Wayne)
I got ice in my veins, blood in my eyes
Hate in my heart, love in my mind
I seen nights full of pain, days of the same
You keep the sunshine, save me the rain
I search but never find, hurt but never cry
I work and forever try, but I’m cursed, so never mind
And it’s worse, but better times seem further and beyond
The top gets higher the more that I climb
The spot gets smaller, and I get bigger
Tryna get into where I fit in, no room for a n*gga
But soon for a n*gga it be on, mu’f*cka
‘Cause all the bullshit, it made me strong, mu’f*cka
So I pick the world up and I’ma drop it on your f*ckin’ head
Bitch, I’ma pick the world up and I’ma drop it on your f*ckin’ head
And I could die now, Rebirth motherf*cker
Hop up in my spaceship and leave Earth, motherf*cker
I’m gone
Motherf*cker, I’m gone
I know what they don’t wanna tell you
Just hope you’re heaven-sent, and you’re hell-proof
I-I walk up in the world and cut the lights off
And confidence is the stain they can’t wipe off
Huh, my word is my pride
But wisdom is bleak, and that’s a word from the wise
Served to survive, murdered and bribed
And when it got too heavy I put my burdens aside
So I could pick the world up and I’ma drop it on your f*ckin’ head
Bitch, I’ma pick the world up and I’ma drop it on your f*ckin’ head
And I could die now, Rebirth motherf*cker
Hop up in my spaceship and leave Earth, motherf*cker
I’m gone
Motherf*cker, I’m gone (I’m gone)
(Eminem)
It hurts, but I never show this pain you’ll never know
If only you could see just how lonely and how cold
And frostbit I’ve become, my back’s against the wall
When push come to shove, I just stand up and scream “F*ck ‘em all”
Man, it feels like these walls are closing in
This roof is caving in, up its time to razor-thin
Your days are numbered like pagers and
My book of rhymes, got ‘em cookin’, boy
This crooked mind of mine got ‘em all
Shook and scared to look in my eyes
I stole that f*ckin’ clock
I took the time and I
Came up from behind
And pretty much snuck up
And butt-f*cked this game up
Better be careful when you bring my name up
F*ck this fame, that ain’t what
I came to claim but the game
Ain’t gonna be the same on the day that I leave it
But I swear one way or another I’ma make these f*ckin’ haters believe that
I swear to God, won’t spare the rod
I’m a man of my word, so your f*ckin’ heads better nod
Or I’ma f*ck around in this bitch and roast everybody
Sleep on me, that pillow is where your head’ll lie
Permanently, bitch, it’s beddy-bye
This world is my Easter egg, yeah, prepare to die
My head is swole, my confidence is up
This stage is my pedestal
I’m unstoppable, incredible
Hope you’re trapped in my medicine ball
I could run circles around you so fast your f*ckin’ head’ll spin, dog
I split your cabbage and your lettuce and olives
I’ll f*ckin’
Pick the world up and I’ma drop it on your f*ckin’ head
Bitch, I’ma pick the world up and I’ma drop it on your f*ckin’ head
And I could die now, Rebirth motherf*cker
Hop up in my spaceship and leave Earth, motherf*cker
I’m gone
Motherf*cker, I’m gone (I’m gone)





